Health

Healthy Habits – Rest

More simple tips to help encourage you as you maintain your health! Five weeks. Five posts. Five healthy habits. #3 - Rest {Time Off} "Most of the things we need to be most fully alive never come in busyness. They grow in rest.” ~ Mark Buchanan, The Holy Wild: Trusting … [Read more...] about Healthy Habits – Rest

Healthy Habits – Relationships

More simple tips to help encourage you as you maintain your health! Five weeks. Five posts. Five healthy habits. #2 - Relationships {Make Time} "You become like the five people that you spend the most time with. Choose carefully." According to a 2006 Duke … [Read more...] about Healthy Habits – Relationships

Healthy Habits – Rehydrate

Today I'm launching a new series called "Healthy Habits." More simple tips to help encourage you as you maintain your health! Five weeks. Five posts. Five healthy habits. #1 - Rehydrate {Drink Water} This is the first tip I usually give to my clients and class … [Read more...] about Healthy Habits – Rehydrate

Health + Home Faves #3

It's the day where I get to say a big thank you to those of you who linked up with me this month. And a HUGE thank you to Deonna from Child at Heart for helping to co-host! It was so fun having you here with me. I really enjoyed looking through all of your fantastic ideas. So much inspiration I … [Read more...] about Health + Home Faves #3

Friday Fab Faves – Yogi Teas

It's another fantastic Friday and I am in pre trip planning mode for a really fun-filled spring break! (Can you say, trip of a lifetime???) We are super excited to be heading to another continent and to be able to embrace another culture. (Stay tuned for a full recap later this … [Read more...] about Friday Fab Faves – Yogi Teas