How do you keep exercise a priority? I get asked this question a lot. Here are my ABC's that will help you to better prioritize you and your health! ACCOUNTABILITY is key. This could be a walking friend, your spouse, or even a Personal Trainer. When you know someone is waiting for you or will … [Read more...] about How to Keep Exercise a Priority
Exercising
My "Real" Job
This past Thursday was a hard day. It was one of those days that I will always remember. It was one of those days that I didn't really want to have to face. It was my last time teaching my twice-a-week class. For the past five and half years this has been my routine, commitment, and priority. Two … [Read more...] about My "Real" Job