We're now in the midst of tank top season! Hooray! Nothing makes me happier than simple summer outfits. To help keep your arms in tip-top shape this summer, I've got two great exercises to share with you today! I'm talking about working the triceps. The triceps are the muscles on the back of … [Read more...] about Exercise Essentials – Tricep Exercises {Push Ups & Dips}
Exercising
31 Day – Lunge Challenge
We're going to take the month of July and focus on strengthening and toning our legs! This comes at the perfect time for me because we are heading out on a vacation and I can easily do my lunges while on our travels. I'll even share with you via instagram as I struggle work through my sets. If … [Read more...] about 31 Day – Lunge Challenge
2014 Goals – Mid Year Review
Well....it's been one of those weeks. I've had lots of computer problems and my IT Guy was out-of-town (also known as my hubby). Without the necessary help, (because when the computer freezes, so do I) my schedule of posting went out the window. A post that was meant to post yesterday (my … [Read more...] about 2014 Goals – Mid Year Review
Exercise Essentials – How To Do Lunges
Summer time is upon us, which means that we're wearing shorts, skirts, and swim suits! Summer styling is just so much simpler. And, I know you've heard about my love of flip-flops. I'm a happy girl, just because of my flip-flops. Along with the summer season we usually have more travel and less … [Read more...] about Exercise Essentials – How To Do Lunges
Healthy Habits – Read
More simple tips to help encourage you as you maintain your health! Five weeks. Five posts. Five healthy habits. #5 - Read {Good Books} "We read books to find out who we are. What other people, real or imaginary, do and think and feel... is an essential guide to our understanding of what … [Read more...] about Healthy Habits – Read
Healthy Habits – Rehydrate
Today I'm launching a new series called "Healthy Habits." More simple tips to help encourage you as you maintain your health! Five weeks. Five posts. Five healthy habits. #1 - Rehydrate {Drink Water} This is the first tip I usually give to my clients and class … [Read more...] about Healthy Habits – Rehydrate