Do you often feel like you just don't have time to exercise? Like other priorities are constantly getting in the way? As if each week brings different and new demands competing for your time? That exercise, which should be important to you, is often shrugged off and moved further down your … [Read more...] about Don’t Have Time to Exercise?
Exercising
Balance Your Eating
Happy Monday! TODAY is the day that you can sign up for the Summer 2015 OC! Click over HERE to sign up, OR if you want more information about my Organizing Challenges I break it all down for you over HERE. I'm so excited for all of the buzz around the OCs! When we work together we get MORE … [Read more...] about Balance Your Eating
Embrace Your Body!
Summer is just around the corner...and I'm going to talk about a topic that I've never talked about before. I'll take a deep breath and just dive right in. I want YOU to Embrace Your Body!!! As you know I currently live in Europe, specifically sunny Portugal. One of the most beautiful parts of … [Read more...] about Embrace Your Body!
21-Day Push Up Challenge
Spring is upon us and this is a great time to add a little extra push to your workouts. I've designed an easy to follow 21-Day Push Up Challenge, in just three weeks you will be up to 50 Push Ups. And of course, I'll be doing it along with you! You can do the daily challenge number in sets each … [Read more...] about 21-Day Push Up Challenge
Balance Your Workouts
In my training and teaching I get asked a lot of questions regarding exercising and eating because (unfortunately) the two go hand in hand, sort of like ying and yang. So today I'm going to chat all about how to balance your workouts, then I'll be back next month to cover how to balance your … [Read more...] about Balance Your Workouts
Fabulous {Organized} Friend ~ Janet
Welcome to another post in my Fabulous Organized Friend Series. In this series I am introducing you to some of my FABULOUS friends. I want to continue to show you that there are many different ways to organize your life. We all have individual lives to manage and we need to make sure that we take … [Read more...] about Fabulous {Organized} Friend ~ Janet