I asked. You answered. I really appreciate each of you who took the time to fill out my survey. It really does give me more insight and perspective as to what you are looking for from me. I love reading your individual comments and hearing more from you. Please know that I am always open to … [Read more...] about 2014 Reader Survey – Results
Goals
Personal Training | Cathy
As some of you know, I do some consulting work, specifically in the areas of Personal Organizing and Personal Training. I had someone mention through the Reader Survey that I should offer training services, well I do! Now today, I have a treat for you! I get to share with you someone whom I truly … [Read more...] about Personal Training | Cathy
Personal Training & Handful Giveaway
A BIG congratulations to Carol and Michelle for winning the Winter 2014 Organizing Challenge Giveaway! I look forward to having you both involved in the Winter OC that starts November 3rd. And speaking of Giveaways...I'm super excited to announce that I am offering another Giveaway … [Read more...] about Personal Training & Handful Giveaway
Lisbon Rock & Roll Marathon
Wow! It was a fun weekend!!! Fun to finally check a big goal off of my bucket list. To begin with, I want to thank my sweet friend Cristina who joined me in this endeavor. I don't think I could have done it without her support. (Be sure to watch her video that she made at the end … [Read more...] about Lisbon Rock & Roll Marathon
Exercise Essentials – How To Do Squats
Not too long ago I broke down the basics of "how to" do Lunges, specifically the Stationary Lunge. (And we also worked together on a 31 Day Lunge Challenge in July!) Today, I am going to go over the form rules for Squats. Squats are a close second to lunges when it comes to the overwhelming amount … [Read more...] about Exercise Essentials – How To Do Squats
Exercise Essentials – Tricep Exercises {Push Ups & Dips}
We're now in the midst of tank top season! Hooray! Nothing makes me happier than simple summer outfits. To help keep your arms in tip-top shape this summer, I've got two great exercises to share with you today! I'm talking about working the triceps. The triceps are the muscles on the back of … [Read more...] about Exercise Essentials – Tricep Exercises {Push Ups & Dips}